Me: Self-reflection for growth 2.19.0

Max Stubbersfield – Freeware – iOS
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The Me App provides a platform for self-reflection, mental well-being, and self-development. Developed by mental health experts, it offers a psychological framework integrating concepts from psychoanalysis, neuroscience, and psychotherapy.

<ul>
 <li>Engage in guided daily check-ins and journaling to enhance self-awareness.</li>
 <li>Utilize the emotion picker to identify feelings and manage them effectively.</li>
 <li>Adopt routines like Morning & Evening Routines for improved mental health.</li>
 <li>Boost confidence with affirmations and cultivate positive beliefs.</li>
 <li>Enhance relationships and learn conflict resolution in a constructive manner.</li>
</ul>

<ul>
 <li>Access tailored learning courses on psychological concepts and techniques.</li>
 <li>Discover your psychological needs for a more fulfilling life.</li>
 <li>Identify limiting beliefs in your unconscious mind and address their origins.</li>
 <li>Recognize and overcome guards hindering personal growth and relationships.</li>
</ul>

The Me App empowers users to gain a deeper understanding of themselves, process emotions effectively, find purpose, build healthier relationships, nurture creativity, improve productivity, and raise emotionally healthy children.

This app focuses on exploring the unconscious mind to understand root causes of issues and guide personal development positively over time. It assures high standards of data security and privacy, with data stored locally on users' devices.

Note: The Me App serves as a self-help tool for personal development and self-reflection. Users experiencing mental illness, trauma, violence, or abuse are advised to seek assistance from qualified professionals like psychotherapists. For more information, visit the app's website or contact them via email:

<ul>
 <li>Website: know-yourself.me</li>
 <li>Email: knowyourself.meapp@gmail.com</li>
</ul>

Learn more about the app's terms and policies:

<ul>
 <li><a href="https://know-yourself.me/app-terms-and-conditions">Terms & Conditions</a></li>
 <li><a href="https://www.know-yourself.me/app-privacy-policy">Privacy Policy</a></li>
 <li><a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Terms of Use</a></li>
</ul>

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